KEITH JACKSON v6:00/2:00r...6 row
4,092
Meters
15:00.0
Time
1:49.9
Pace
300
Calories
135
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 176 |
August 20, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,092 | 1:49.9 | 263 | 1205 | 30 | 135 | |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 29 | 138 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 136 | |
| r: 2:00 | 141 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | 135 | |
| r: 2:00 | 135 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 143 | |
| r: 2:00 | 107 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 129 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 131 | |
| r: 2:00 | 85 | ||||||
| r770 |
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Workout Graph
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