KEITH JACKSON 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 175 |
August 20, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 26 | 117 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 112 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 110 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | 112 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 122 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 130 |
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Workout Graph
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