KEITH JACKSON 30:00 row
7,034
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 175 |
August 15, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034 | 2:07.9 | 167 | 875 | 24 | 133 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | 124 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 135 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 24 | 131 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 133 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 143 |
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Workout Graph
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