KEITH JACKSON v1:00/2:00r...5 row
3,489
Meters
13:00.0
Time
1:51.7
Pace
249
Calories
146
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 172 |
August 13, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,489 | 1:51.7 | 251 | 1162 | 29 | 146 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 134 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 145 | |
| r: 2:00 | 231 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 28 | 151 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 155 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 149 | |
| r: 2:00 | 20 | ||||||
| r701 |
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Workout Graph
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