KEITH JACKSON 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
115
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 170 |
August 13, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 26 | 115 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 110 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 30 | 108 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 114 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 120 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 127 |
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Workout Graph
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