KEITH JACKSON 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 170 |
August 12, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 26 | 148 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 | 136 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 27 | 139 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | 148 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 155 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 28 | 164 |
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Workout Graph
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