KEITH JACKSON 20:00 row
4,529
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 175 |
August 08, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 17 | 122 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 117 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 17 | 118 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 17 | 120 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 18 | 130 |
| 20:00.0 | 913 | 2:11.4 | 154 | 830 | 18 | 129 |
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Workout Graph
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