KEITH JACKSON v8:00/3:00r...4 row
5,252
Meters
20:00.0
Time
1:54.2
Pace
367
Calories
155
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 178 |
August 06, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1107 | 28 | 155 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 28 | 147 | |
| r: 3:00 | 56 | ||||||
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 28 | 158 | |
| r: 3:00 | 53 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 29 | 160 | |
| r: 3:00 | 83 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 157 | |
| r: 3:00 | 15 | ||||||
| r207 |
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Workout Graph
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