KEITH JACKSON 4:01 row
1,020
Meters
4:01.5
Time
1:58.3
Pace
68
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 178 |
August 06, 2025 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.5 | 1,020 | 1:58.3 | 211 | 1026 | 27 | 149 |
| 4:01.1 | 1,020 | 1:58.1 | 212 | 1029 | 27 | 149 |
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Workout Graph
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