KEITH JACKSON 20:00 row
4,794
Meters
20:00.0
Time
2:05.1
Pace
302
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 174 |
August 04, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 18 | 137 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 18 | 135 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 18 | 126 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 18 | 136 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 18 | 141 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 19 | 147 |
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Workout Graph
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