KEITH JACKSON 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
66
Calories
86
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 174 |
August 04, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | 86 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 72 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 70 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 72 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 105 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 112 |
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Workout Graph
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