KEITH JACKSON 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
315
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 175 |
August 03, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 18 | 153 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 18 | 157 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 20 | 154 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 19 | 147 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 18 | 151 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 18 | 156 |
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Workout Graph
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