KEITH JACKSON 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
60
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 175 |
August 03, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 27 | 115 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 102 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | 112 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 121 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 120 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 122 |
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Workout Graph
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