KEITH JACKSON v1:00/1:00r...12 row
3,401
Meters
12:00.0
Time
1:45.8
Pace
258
Calories
146
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,962 |
| Overall Time | 24:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 179 |
July 27, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,401 | 1:45.8 | 295 | 1315 | 29 | 146 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 151 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 136 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 137 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 144 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 157 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 142 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 143 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 148 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 148 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 154 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 155 | |
| r: 1:00 | 17 | ||||||
| r1,561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.