KEITH JACKSON 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 177 |
July 27, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 30 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 26 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 27 |
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Workout Graph
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