KEITH JACKSON 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
339
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 174 |
July 25, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1046 | 26 | 146 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 26 | 126 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 26 | 144 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 26 | 149 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 27 | 156 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 27 | 159 |
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Workout Graph
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