KEITH JACKSON 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
69
Calories
118
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 173 |
July 25, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 102 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 134 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 111 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 123 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 121 |
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Workout Graph
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