KEITH JACKSON v1:00/1:00r...6 row
5,520
Meters
21:00.0
Time
1:54.1
Pace
387
Calories
145
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 176 |
July 22, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,520 | 1:54.1 | 235 | 1110 | 28 | 145 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 127 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 141 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 133 | |
| r: 1:00 | 97 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | 155 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 27 | 155 | |
| r: 1:00 | 65 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 27 | 160 | |
| r: 1:00 | 16 | ||||||
| r457 |
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Workout Graph
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