KEITH JACKSON 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
62
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 175 |
July 22, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 111 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 85 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 105 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 119 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 133 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 117 |
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Workout Graph
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