KEITH JACKSON v1:00/1:00r...5 row
2,462
Meters
9:00.6
Time
1:49.7
Pace
182
Calories
140
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 19:00.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 173 |
July 18, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.6 | 2,462 | 1:49.7 | 264 | 1210 | 29 | 140 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 119 | |
| r: 1:00 | 142 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 30 | 134 | |
| r: 1:30 | 176 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 145 | |
| r: 2:00 | 231 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 28 | 153 | |
| r: 2:30 | 270 | ||||||
| 2:00.6 | 510 | 1:58.2 | 212 | 1028 | 27 | 153 | |
| r819 |
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Workout Graph
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