KEITH JACKSON v1:00/2:00r...5 row
3,543
Meters
13:00.0
Time
1:50.0
Pace
260
Calories
150
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 176 |
July 15, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,543 | 1:50.0 | 262 | 1203 | 29 | 150 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 132 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 150 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 27 | 158 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 160 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 153 | |
| r: 2:00 | 234 | ||||||
| r1,171 |
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Workout Graph
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