KEITH JACKSON 10000m row
10,000
Meters
40:59.3
Time
2:02.9
Pace
645
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 173 |
July 13, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.3 | 10,000 | 2:02.9 | 188 | 947 | 25 | 146 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 25 | 122 |
| 8:14.7 | 4,000 | 2:03.6 | 185 | 936 | 25 | 142 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 952 | 26 | 148 |
| 8:09.4 | 8,000 | 2:02.3 | 191 | 957 | 25 | 154 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 974 | 26 | 164 |
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Workout Graph
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