KEITH JACKSON v1:40/0:20r...10 row
4,408
Meters
16:40.0
Time
1:53.4
Pace
308
Calories
148
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,815 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 175 |
July 12, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,408 | 1:53.4 | 240 | 1125 | 28 | 148 | |
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | 111 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 29 | 139 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1149 | 29 | 138 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 29 | 149 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | 154 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | 155 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 29 | 158 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 29 | 155 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | 161 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 29 | 162 | |
| r: 0:20 | 18 | ||||||
| r407 |
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Workout Graph
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