KEITH JACKSON 20:00 row
4,751
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 174 |
July 10, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,751 | 2:06.2 | 174 | 898 | 19 | 135 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 18 | 125 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 19 | 128 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 18 | 136 |
| 16:00.0 | 945 | 2:06.9 | 171 | 888 | 18 | 138 |
| 20:00.0 | 988 | 2:01.4 | 195 | 972 | 22 | 150 |
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Workout Graph
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