KEITH JACKSON 20:00 row
4,853
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 174 |
July 09, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853 | 2:03.6 | 185 | 937 | 18 | 145 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 17 | 129 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 19 | 141 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 18 | 146 |
| 16:00.0 | 981 | 2:02.3 | 191 | 958 | 18 | 154 |
| 20:00.0 | 989 | 2:01.3 | 196 | 974 | 18 | 158 |
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Workout Graph
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