KEITH JACKSON 40:00 row
9,830
Meters
40:00.0
Time
2:02.0
Pace
637
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 177 |
July 07, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,830 | 2:02.0 | 192 | 962 | 25 | 142 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 26 | 127 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 133 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | 134 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 26 | 145 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 146 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 149 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 25 | 150 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 995 | 26 | 159 |
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Workout Graph
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