KEITH JACKSON v6:00/2:00r...6 row
3,999
Meters
15:00.0
Time
1:52.5
Pace
284
Calories
148
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 27:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 177 |
June 14, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,999 | 1:52.5 | 246 | 1145 | 29 | 148 | |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 28 | 119 | |
| r: 2:00 | 103 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 28 | 156 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | 159 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 149 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 150 | |
| r: 2:00 | 101 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 155 | |
| r: 2:00 | 218 | ||||||
| r725 |
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Workout Graph
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