KEITH JACKSON 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 176 |
June 14, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 | 123 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 108 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 133 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 118 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 122 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 135 |
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Workout Graph
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