KEITH JACKSON 20:00 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 180 |
June 09, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 17 | 136 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 123 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 133 |
| 12:00.0 | 919 | 2:10.5 | 157 | 841 | 18 | 140 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 17 | 140 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 18 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.