KEITH JACKSON v2:00/1:00r...7 row
4,648
Meters
17:00.0
Time
1:49.7
Pace
340
Calories
145
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 185 |
May 17, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,648 | 1:49.7 | 265 | 1211 | 28 | 145 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 137 | |
| r: 1:00 | 140 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 137 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | 154 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 28 | 138 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 153 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 159 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 141 | |
| r: 1:00 | 127 | ||||||
| r691 |
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Workout Graph
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