KEITH JACKSON 5:00 row
1,121
Meters
5:00.0
Time
2:13.8
Pace
64
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 185 |
May 17, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 119 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 114 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 121 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 112 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 120 |
| 5:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 128 |
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Workout Graph
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