KEITH JACKSON 1:23 row
378
Meters
1:23.5
Time
1:50.4
Pace
29
Calories
102
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 31 |
| Stroke Count | 39 |
| Drag Factor | 189 |
May 16, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.5 | 378 | 1:50.4 | 260 | 1193 | 31 | 102 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 33 | 89 |
| 0:39.0 | 100 | 1:36.0 | 396 | 1661 | 31 | 105 |
| 0:58.0 | 100 | 1:35.0 | 408 | 1704 | 35 | 107 |
| 1:14.9 | 78 | 1:48.3 | 275 | 1247 | 25 | 109 |
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