KEITH JACKSON 12000m row
12,000
Meters
48:29.1
Time
2:01.2
Pace
787
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 1251 |
| Drag Factor | 179 |
May 04, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.1 | 12,000 | 2:01.2 | 197 | 976 | 25 |
| 8:12.9 | 2,000 | 2:03.2 | 187 | 943 | 26 |
| 8:08.4 | 4,000 | 2:02.1 | 192 | 961 | 25 |
| 8:06.5 | 6,000 | 2:01.6 | 195 | 969 | 26 |
| 8:06.1 | 8,000 | 2:01.5 | 195 | 971 | 25 |
| 8:07.9 | 10,000 | 2:01.9 | 193 | 963 | 25 |
| 7:47.3 | 12,000 | 1:56.8 | 220 | 1055 | 27 |
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Workout Graph
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