KEITH JACKSON 5001m row
5,001
Meters
20:23.0
Time
2:02.2
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 173 |
May 02, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.0 | 5,001 | 2:02.2 | 191 | 958 | 27 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 27 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 27 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 27 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 28 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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