KEITH JACKSON v1:00/1:00r...10 row
2,882
Meters
10:00.0
Time
1:44.0
Pace
221
Calories
142
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 180 |
April 27, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,882 | 1:44.0 | 310 | 1367 | 31 | 142 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 118 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 119 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 123 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 149 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 147 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 153 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 145 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 156 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 157 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 160 | |
| r: 1:00 | 124 | ||||||
| r1,178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.