KEITH JACKSON 7:00 row
1,576
Meters
7:00.0
Time
2:13.2
Pace
93
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 185 |
April 20, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,576 | 2:13.2 | 148 | 809 | 27 | 114 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 96 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 119 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 119 |
| 7:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 124 |
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Workout Graph
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