KEITH JACKSON 30:00 row
7,555
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
137
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 177 |
April 15, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,555 | 1:59.1 | 207 | 1012 | 27 | 137 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 27 | 129 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 27 | 121 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 27 | 131 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 27 | 149 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 28 | 159 |
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Workout Graph
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