KEITH JACKSON v2:00/2:00r...2 row
1,249
Meters
4:36.5
Time
1:50.6
Pace
91
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,476 |
| Overall Time | 8:36.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 192 |
January 16, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,249 | 1:50.6 | 258 | 1188 | 28 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 227 | |||||
| 2:36.5 | 697 | 1:52.2 | 247 | 1151 | 28 | |
| r227 |
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Workout Graph
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