KEITH JACKSON 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 186 |
April 09, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 26 | 127 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 130 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 119 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 26 | 116 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 | 123 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 27 | 149 |
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Workout Graph
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