KEITH JACKSON 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 182 |
April 05, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 27 | 129 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 27 | 124 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 27 | 134 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | 128 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | 129 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 28 | 134 |
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Workout Graph
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