DEREK MCCARTHY v4:00/2:47r...4 row
3,906
Meters
16:00.0
Time
2:02.8
Pace
252
Calories
168
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 3,981 |
| Overall Time | 24:42.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 109 |
November 04, 2021 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,906 | 2:02.8 | 189 | 949 | 27 | 168 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 162 | |
| r: 2:47 | 21 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | 167 | |
| r: 2:42 | 16 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 26 | 169 | |
| r: 2:24 | 20 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | 175 | |
| r: 0:49 | 18 | ||||||
| r75 |
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Workout Graph
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