DEREK MCCARTHY v13:00/1:16r...3 row
8,570
Meters
39:00.0
Time
2:16.5
Pace
501
Calories
148
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 8,624 |
| Overall Time | 41:41.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 740 |
| Drag Factor | 120 |
October 18, 2021 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,570 | 2:16.5 | 138 | 773 | 19 | 148 | |
| 13:00.0 | 2,849 | 2:16.8 | 136 | 769 | 18 | 139 | |
| r: 1:16 | 23 | ||||||
| 13:00.0 | 2,892 | 2:14.8 | 143 | 791 | 20 | 152 | |
| r: 1:16 | 15 | ||||||
| 13:00.0 | 2,829 | 2:17.8 | 134 | 759 | 18 | 152 | |
| r: 0:09 | 16 | ||||||
| r54 |
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Workout Graph
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