DEREK MCCARTHY 12000m row
12,000
Meters
59:18.2
Time
2:28.2
Pace
661
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1359 |
| Drag Factor | 106 |
April 12, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:18.2 | 12,000 | 2:28.2 | 107 | 669 | 23 | 123 |
| 12:15.2 | 2,400 | 2:33.1 | 97 | 635 | 22 | 120 |
| 11:38.9 | 4,800 | 2:25.6 | 113 | 690 | 23 | 127 |
| 11:41.1 | 7,200 | 2:26.0 | 112 | 686 | 23 | 127 |
| 11:49.5 | 9,600 | 2:27.8 | 108 | 672 | 23 | 121 |
| 11:53.5 | 12,000 | 2:28.6 | 107 | 666 | 24 | 123 |
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Workout Graph
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