DEREK MCCARTHY 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
292
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 127 |
March 21, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 767 | 24 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 28 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 25 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 23 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 22 |
| 4:35.6 | 5,000 | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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