Domenico Incampo 20x0:30/0:30r row
2,342
Meters
10:00.0
Time
2:08.0
Pace
137
Calories
94
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 36 |
| Stroke Count | 538 |
May 01, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 36 | 94 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 30 | 66 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 | 78 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 36 | 83 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 36 | 85 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 94 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 98 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 98 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 98 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | 99 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 102 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | 98 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | 98 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 36 | 92 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 97 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | 95 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | 102 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 36 | 97 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 38 | 104 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 38 | 100 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 38 | 102 |
| r1,286 |
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Workout Graph
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