Domenico Incampo v1:00/1:00r...7 row
3,438
Meters
16:00.0
Time
2:19.6
Pace
196
Calories
115
Heart Rate
| Rest Distance | 1,957 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 840 |
| Drag Factor | 98 |
April 16, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,438 | 2:19.6 | 129 | 742 | 32 | 115 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 32 | 105 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 114 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 33 | 111 | |
| r: 3:00 | 249 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 32 | 109 | |
| r: 4:00 | 503 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 33 | 118 | |
| r: 3:00 | 426 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 33 | 120 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 125 | |
| r: 1:00 | 128 | ||||||
| r1,957 |
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Workout Graph
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