Domenico Incampo 20:00 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 97 |
September 10, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 691 | 34 | 117 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 35 | 103 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 34 | 112 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 34 | 118 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 34 | 128 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 35 | 124 |
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Workout Graph
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