Domenico Incampo 5000m row
5,000
Meters
23:57.1
Time
2:23.7
Pace
279
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 104 |
May 08, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000 | 2:23.7 | 118 | 705 | 33 | 116 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 33 | 107 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 33 | 109 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 33 | 116 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 33 | 127 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 35 | 125 |
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Workout Graph
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