Bill Greenberg v5:00/2:00r...5 row
4,390
Meters
21:00.0
Time
2:23.5
Pace
245
Calories
138
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 122 |
September 25, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,390 | 2:23.5 | 118 | 707 | 24 | 138 | |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 | 127 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 22 | 137 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 26 | 138 | |
| r: 2:00 | 152 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | 139 | |
| r: 2:00 | 125 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 | 153 | |
| r: 2:00 | 197 | ||||||
| r725 |
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Workout Graph
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