Bill Greenberg v2:30/0:30r...10 row
5,208
Meters
25:00.0
Time
2:24.0
Pace
290
Calories
134
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 123 |
September 24, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,208 | 2:24.0 | 117 | 703 | 23 | 134 | |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 27 | 128 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 23 | 137 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 133 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 23 | 138 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24 | 130 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 24 | 136 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 24 | 133 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 22 | 137 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 24 | 132 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 24 | 142 | |
| r: 0:30 | 72 | ||||||
| r259 |
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Workout Graph
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